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. Does it work? As with acupuncture the majority of research done on acupressure has been on its ability to relieve chronic pain but evidence That is if you eat fewer calories than you burn the pounds will come off.
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TRUTH: You probably can lose 10 pounds in two weeks if you crash diet but you’ll feel terribleand most of the weight will return once you start If you cut 500 calories (or cut 300 and burn 200 through exercise) every sngle day of the week you’ll lose about a pound a week. The idea is to create a 500-calorie deficit each day by eating 500 fewer calories working off 500 more calories through exercise or any combination of the two actions that equals 500 calories.
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