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- Adding 40 minutes of walking or running each day can help burn this fat
- You can follow the 1200 cal diet plan and go for 1 hour of cycling or 40 minutes of power walking
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- N=5) diabetes by as much as 80% if they adhere to a combination of lifestyle changes: exercising more not drinking as much alcohol quitting smoking avoiding obesity and eating high-fiber low-fat foods
- Nigel Latta’s sugar show September 10 2014
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